[ot][random] a partial book experience: Walking Free from the Trauma

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

M13.5 Face and move through emotions

M13.6 Letting ourselves (and others) off the hook

M13.7 Why did you join?

Region 4: Walking Free

Milestone 14: Reflections

M14.1 Reflections on what you learned – post-traumatic growth

M14.2 Reflections on your initial focus and baggage

M14.3 Writing your life story

M14.4 Final reflections

Milestone 15: Moving on and Walking Free!

M15.1 Recovery tips

PART FIVE
Seeking therapy

P5.1 Why seek therapy?

P5.2 Who offers therapy?

P5.3 Theoretical approaches

P5.4 Challenge introjects about therapy

P5.5 Choosing a therapist and keeping safe

P5.6 Becoming a therapist

PART SIX
Advice for therapists

P6.1 Relational psychoeducation

P6.2 Psychoeducational issues

P6.3 Relational issues

P6.4 A last word

References

Index