[ot][random] a partial book experience: Walking Free from the Trauma
Undescribed Horrific Abuse, One Victim & Survivor of Many
gmkarl at gmail.com
Fri Jun 30 16:29:29 PDT 2023
M13.5 Face and move through emotions
M13.6 Letting ourselves (and others) off the hook
M13.7 Why did you join?
Region 4: Walking Free
Milestone 14: Reflections
M14.1 Reflections on what you learned – post-traumatic growth
M14.2 Reflections on your initial focus and baggage
M14.3 Writing your life story
M14.4 Final reflections
Milestone 15: Moving on and Walking Free!
M15.1 Recovery tips
P5.1 Why seek therapy?
P5.2 Who offers therapy?
P5.3 Theoretical approaches
P5.4 Challenge introjects about therapy
P5.5 Choosing a therapist and keeping safe
P5.6 Becoming a therapist
Advice for therapists
P6.1 Relational psychoeducation
P6.2 Psychoeducational issues
P6.3 Relational issues
P6.4 A last word
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