[ot][wrong] Please let me sleep outdoors in the coldest winter. Was: Re: PLEASE LET ME SLEEP OUTDOORS

[Undiscussed Horrific Abuse, One Victim of Many]

>> Thanks for posting these

> I got the latest book (as i write this it is the start of June in
> 2022) off library genesis, and I do not recommend getting it -- he
> says in it that if you want the full advanced protocol to sign up for
> a course on his website. I would try an earlier-published book, when
> he was less popular, and see if he put some full instructions in
> there.
>
> But basically you just regularly expose yourself to increasing lengths
> of time to as cold as you can, keeping it reasonable and keeping
> increasing it. It seems if a part of you gets cold, you make sure to
> regularly and safely expose it to cold.
>
> I don't do the hyperventilating because it is similar to meditation [I
> used meditation to relax when I was initially targeted so similar
> things can trigger me] and hard for me. I want to include it but
> haven't gotten very far with it yet. The few times I did try it it
> worked incredibly well, tons of warmth and energy.
>
> I've personally been comfortable out in the cold a lot in the past,
> and I found that keeping mobile was the most helpful and useful thing.
> An instructor gave me this rule of thumb: if you feel pain, it's good
> and you're growing. if you feel numbness, it's bad and time to warm
> up.
>
> I would stay out until I could tell I was going to get numb, and then
> I would casually go indoors and wait until I felt comfortable. This
> worked for me.
>
> When outdoors, I was always walking or climbing somewhere, always
> doing something. I did some of Scott Sonnon's "Intuflow" stuff, which
> is great for casual parkour-like activity, and some Awareness practice
> from John Young, always looking for new things around me I hadn't
> noticed, and why they were there, etc etc, and also tracking from Tom
> Brown Junior. It seemed like I became incredibly happy, healthy, and
> smart, yet another drug-free nature drug.
>
> The Wim Hoff stuff seems very masculine to me in comparison, very
> energy and power focused. But it's still great to find a way to have
> some hormesis again: hormesis is roughly the human need for
> appropriate environmental stress to be healthy.
>