We got drugs to cure any disease you suffer from.

[Johnny Goodwin]

cate what did you play on the computer then

i think they are so cute i love her litte handwriting and she is beyond excited to pass them out some other projects she and i looked at but didnt get around to (of course) from martha (of course)

and again when you are at a good weight and having regular cycles you can absolutely add in a lot more whole wheat and whole grain foods as well as all fruits and vegetables and other good carbs like beans if your cycles get a little kooky or you gain weight thats when you know you need to reduce again

but the main thing i love about this picture is tree cover you can see in the upper right corner thats how it was all around the block even on really hot days you could find a great place to play in some serious shade everyone had a huge tree or trees somewhere on their property and bushes and ivy and a great variety of things the only reason we had those young trees on the corner was because my mom sold our big palm tree to some palm springs landscapers ha

snacks NUTS i would die without nuts i love roasted almonds cashews peanuts i also love those roasted edamame they taste like nuts even though theyre not and nuts taste really good with a few slices of swiss cheese also deli meat slices celery with peanut butter on it a few whole grain crackers with cheese beef jerky sugar free snack packs stuffed mushrooms hard boiled eggs string cheese protein bars crudites and more NUTS 

ten months after we were married i was a stay at home mom living the student life again while grant went back to school a few months later another unplanned event- my mom passed away suddenly 

lunch whole wheat pita with tuna or deli meat or a big salad with grilled chicken 

dear anne shirley its been a long time since i last wrote but i need your advice i am planning a primary activity for this spring since our theme for the year is my eternal family and we like to have our activities point the children to what they are learning i thought it might be nice if we have a picnic on or near the grounds of the mt timpanogos temple and let them bask in the beauty of that place and reflect on the importance of their own eternal family

and i cheat like alot well usually i ease up on weekends but i feel so crappy and bloated again that i cant wait to start eating right on monday but i have kind of had to tell myself this is just the new lifestyle and if i want to indulge every now and again im going to cause id rather die than not be able to have some chips and guac or a slice of cake every now and again so if i eat like this 90% of the time then ive noticed that my body or the scale doesnt mind if i wander in my choices a bit the other 10% exercising everyday helps with this too i feel like its a great trade off- feeling great and a regular period for a little self control

plan to be surprised

i thought id live there forever one day when i was 12 my dad quit his job and we moved to lake tahoe it rocked my stable world 

where are neighborhoods like that anymore with bushes big enough to hide in and kids that go around the block together all afternoon and normal sized houses and the old winkfields next door ok i dont need the winkfields but id sure love to give my kids the rest

more earrings get yours here

(but honestly i dont snack alot when you eat so much protein you dont get hungry as often through the day)

i have never been an animal person i swore id never have a dog who wants to pick up poop not me but somehow in my baby hungry weakness i was convinced to relent by the other two mccalebs who said they desperately needed a puppy fine whatever just take care of her and pick up the poop

i do have one faithful companion who is braving the germs penny the pug russell


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