Glad You Could Make It!

[Justin Lambert]

if you eat like this people will give you crap because its so not trendy anymore but if it will help a woman who would do anything to ovulate and conceive do that (and i know personally quite a few that this was the key for) then who cares what anyone says and jennifer aniston doesnt eat carbs so there


and i cheat like alot well usually i ease up on weekends but i feel so crappy and bloated again that i cant wait to start eating right on monday but i have kind of had to tell myself this is just the new lifestyle and if i want to indulge every now and again im going to cause id rather die than not be able to have some chips and guac or a slice of cake every now and again so if i eat like this 90% of the time then ive noticed that my body or the scale doesnt mind if i wander in my choices a bit the other 10% exercising everyday helps with this too i feel like its a great trade off- feeling great and a regular period for a little self control


i really really need my bedroom to be simple and uncluttered and white for calming purposes you know what i mean


all the sudden im 30 i thought id be driving a mini van full of kids and happily decorating my own home but life has shown me again that i am not in control and as i wait for more children and a sense of being settled 


lunch whole wheat pita with tuna or deli meat or a big salad with grilled chicken 


snacks NUTS i would die without nuts i love roasted almonds cashews peanuts i also love those roasted edamame they taste like nuts even though theyre not and nuts taste really good with a few slices of swiss cheese also deli meat slices celery with peanut butter on it a few whole grain crackers with cheese beef jerky sugar free snack packs stuffed mushrooms hard boiled eggs string cheese protein bars crudites and more NUTS 


i bet that block is not nearly as big as i remember it being but i remember it being quite a trip


and then i found myself a mother funny i thought id teach awhile longer and have grant all to myself and save some money 


with that heres the stuff i eat salad with chicken a different salad with chicken repeat repeat this is the hard thing about it not a ton of delicious options im kind of kidding ive found a few other yummy things too


cate and i went through some of the free options around the web for valentines to download and print 


i got a lot emails about what i eat and how it effects pcos- so i hope you dont mind if i just answer all the questions here instead of going through each email


but the main thing i love about this picture is tree cover you can see in the upper right corner thats how it was all around the block even on really hot days you could find a great place to play in some serious shade everyone had a huge tree or trees somewhere on their property and bushes and ivy and a great variety of things the only reason we had those young trees on the corner was because my mom sold our big palm tree to some palm springs landscapers ha


refined sugar will be your enemy till you die


let me explain Buoy


remember how i was so proud that my room was clean and i was knitting well i still am 


all kits are shipped phew


they make me happy


one of my resolutions for 2009 was to stop ignoring the etsy shop and to not spin my wheels all day (these two problems are very related) i am the queen of walking in circles around the house and not really getting anything accomplished i wouldnt care except for that it drives me nuts part of the problem is my insomniatic nights which leave me only half there during the day times ( which then leads to high caffeine consumption) so i decided step one is to get good nights sleeps i am trying to change my night time routine to a peaceful herbal tea quiet inspiration seeking few hours it helps if i keep our room clean and the sheets freshly washed and calming reading more- tv less- at night is a goal then hopefully my days will be a little more with it because i hate wasting time


and again when you are at a good weight and having regular cycles you can absolutely add in a lot more whole wheat and whole grain foods as well as all fruits and vegetables and other good carbs like beans if your cycles get a little kooky or you gain weight thats when you know you need to reduce again


Yummy fabric ready to ship

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