11 Jun
2022
11 Jun
'22
9:54 a.m.
On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
2022-06-09 - i started logging publicly to the list again. i started by just logging time spent on planning and thinking about it. after two attempts i was able to do it rather than think about it, with effort.
2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard
2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food after.
2022-06-11 0553 [X] 10 warm 10 cold with food It's funny how 10 seconds can suddenly seem a long time. I need a real shower so I'm taking a warm one after.