2022-06-09 - i started logging publicly to the list again. i started
by just logging time spent on planning and thinking about it. after
two attempts i was able to do it rather than think about it, with
effort.

2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard

2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food after.