31 May
2024
31 May
'24
1:49 p.m.
2/24
goal: - hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently and intentionally, like wim hof with cold water - keep duration very short at start, and journal - associate with food and reward with food and candy
3/24 2 2024-05-31 0846 mdtish i prepared food, then briefly felt intentionally cheery and thought about dressing easily, and then ate the food. intention was count of 1. forgot safety so intended this a little after. there are a lot of parts to this andwe've been daydreaming it some. seems really really helpful to separate the behavior from other things. build safeness.