goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently
>>> and intentionally, like wim hof with cold water >>> - keep duration very short at start, and journal >>> - associate with food and reward with food and candy >>> >> >> 3/24 >> 2 >> 2024-05-31 0846 mdtish >> > 3 day 1 1211 1 > try 4 day 1 before 1603 count 1
try 6 day 2 before 0716 count 1
#7 day 2 0953 count 1
#8 day 2 1031 count 1
#9 day 2 1507 count 1
#10 day 2 1845 count 1
11. day 2 1905 ct 1 12. day 2 1958 ct 1 13. day 3 1323 ct 1 14. day 3 1528 ct 1 peppermint then mix x 4 15. dy 3 1822 ct 1 part. humus wrap shorter but i think it’s good because still working on simply trying it being ok on a difficult drive :) i didn’t do it this morning getting up too, to help take slowly 16, dy 3 2232 ct 1 getting a little easier peppermint then nuts and raisins 17. dy 4 0623 ct 1 peppermint, then planning nuts and raisins and videogame some parts seemed pretty unsure, shortly after thinking about how intensely to feel it. these years i can feel things too strongly in a way that can seem damaging, and considering this was scary for some. did not feel all the way this time. quite sleepy (so big success got up :s)