On Wed, Jun 15, 2022, 8:25 AM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:
>>>>> 2022-06-09 - i started logging publicly to the list again. i >>>>> started >>>>> by just logging time spent on planning and thinking about it. >>>>> after >>>>> two attempts i was able to do it rather than think about it, with >>>>> effort. >>>>> >>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, >>>>> hard >>>>> >>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. >>>>> food after. >>>>> >>>> >>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>>> >>> >>> 2022-06-11 1247 [x] 10w 10c food easy >>> >> 2022-06-12 0217 [x] 9w 11c food after medium-easy >> > 2022-06-12 0848 [x] 8w 13c food after medium-easy > >> 2022-06-12 1852 [x] long w 13c food after medium-easy
2022-06-13 0922 [x] 8w 13c food after medium-hard
2022-06-13 1851 [x] long w 13c food after medium-hard
2022-06-14 0702 [x] medium w 13c with food
2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy
2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors
2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind, indoors
outdoors I seemed more relaxed, but was less familiar with the routine making it harder. the relaxedness extended how long counting lasted i think.