On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim of Many <gmkarl@gmail.com> wrote:

>>>>>>>>> 2022-06-09 - i started logging publicly to the list again. i
>>>>>>>>> started
>>>>>>>>> by just logging time spent on planning and thinking about it.
>>>>>>>>> after
>>>>>>>>> two attempts i was able to do it rather than think about it, with
>>>>>>>>> effort.
>>>>>>>>>
>>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm water,
>>>>>>>>> hard
>>>>>>>>>
>>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy.
>>>>>>>>> food after.
>>>>>>>>>
>>>>>>>>
>>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food
>>>>>>>>
>>>>>>>
>>>>>>> 2022-06-11 1247 [x] 10w 10c food easy
>>>>>>>
>>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy
>>>>>>
>>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy
>>>>>
>>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy
>>>>
>>> 2022-06-13 0922 [x] 8w 13c food after medium-hard
>>>
>> 2022-06-13 1851 [x] long w 13c food after medium-hard
>>
> 2022-06-14 0702 [x] medium w 13c with food

2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy

2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors