2 Jun
2024
2 Jun
'24
6:23 p.m.
goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently
>>> and intentionally, like wim hof with cold water >>> - keep duration very short at start, and journal >>> - associate with food and reward with food and candy >>> >> >> 3/24 >> 2 >> 2024-05-31 0846 mdtish >> > 3 day 1 1211 1 > try 4 day 1 before 1603 count 1
try 6 day 2 before 0716 count 1
#7 day 2 0953 count 1
#8 day 2 1031 count 1
#9 day 2 1507 count 1
#10 day 2 1845 count 1
11. day 2 1905 ct 1 3 handfuls peanuts and raisins and a peppermint 12. day 2 1958 ct 1 3 handfuls but side task rewarded too 13. day 3 1323 ct 1 a peppermint, then going to have some of the peanuts and raising and go for a small walk