- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently and intentionally, like wim hof with cold water

- keep duration very short at start, and journal

- associate with food and reward with food and candy

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2024-05-31 0846 mdtish

3 day 1 1211 1

try 4 day 1 before 1603 count 1

try 6 day 2 before 0716 count 1

#7 day 2 0953 count 1

#8 day 2 1031 count 1

#9 day 2 1507 count 1

#10 day 2 1845 count 1