goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior
>>>>> gently and intentionally, like wim hof with cold water >>>>> - keep duration very short at start, and journal >>>>> - associate with food and reward with food and candy >>>>> >>>> >>>> 3/24 >>>> 2 >>>> 2024-05-31 0846 mdtish >>>> >>> 3 day 1 1211 1 >>> >> try 4 day 1 before 1603 count 1 >> > try 6 day 2 before 0716 count 1 > #7 day 2 0953 count 1
#8 day 2 1031 count 1
#9 day 2 1507 count 1
#10 day 2 1845 count 1
11. day 2 1905 ct 1 12. day 2 1958 ct 1 13. day 3 1323 ct 1 14. day 3 1528 ct 1 15. dy 3 1822 ct 1 16, dy 3 2232 ct 1 17. dy 4 0623 ct 1 18. dy 4 1241 ct 1 19. dy 4 1821 ct 1 20. dy 5 0656 ct 1
21. dy 5 1122 ct 1
22. dy 5 1125 ct 1 peppermint sat up straight in seat eating peppermint slowly 23. dy 5 1234 ct 1 4x nuts n raisins getting better at this! 24. dy 5 1236 ct 1 4x again not as easy as 10 mins ago 25. day 5 1920 ct 1 6x also not that easy, think peppermint makes easier 26 & 27 not logged, happened once above, both on day 5. now day 6. seems much harder, associated with logging. might do a really small one with peppermint unsure