goal:

- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently and intentionally, like wim hof with cold water

- keep duration very short at start, and journal

- associate with food and reward with food and candy

3/24

2

2024-05-31 0846 mdtish

3 day 1 1211 1

try 4 day 1 before 1603 count 1

try 6 day 2 before 0716 count 1

#7 day 2 0953 count 1

#8 day 2 1031 count 1

#9 day 2 1507 count 1

#10 day 2 1845 count 1

11. day 2 1905 ct 1

12. day 2 1958 ct 1

13. day 3 1323 ct 1

14. day 3 1528 ct 1

15. dy 3 1822 ct 1

16, dy 3 2232 ct 1

17. dy 4 0623 ct 1

18. dy 4 1241 ct 1

19. dy 4 1821 ct 1

20. dy 5 0656 ct 1

21. dy 5 1122 ct 1