Quotes trimmed through Jul 2, 2022, 8:49 AM
   2022-07-02 1417 2/0:10.7 cool, medium, food after
   2022-07-02 1604 2/0:11.56 67.1F easy-medium, food after
   2022-07-02 1756 2/0:16.20 64.4F medium, food after
   2022-07-03 0853 2/0:15.63 62F hard, with sugar cookie, nap after
   2022-07-03 1422 2/0:11.29 54.8F medium, food after
   2022-07-03 1836 long warm then 2/unk at around 53F, easy, food after
   Warm before makes it much easier. Ten seconds of cold water quite
   pleasant, a little invigorating finally again.