On Mon, Jun 27, 2022, 11:40 AM Undiscussed Horrific Abuse, One Victim
   of Many <[1]gmkarl@gmail.com> wrote:

     On 6/26/22, Undiscussed Horrific Abuse, One Victim of Many
     <[2]gmkarl@gmail.com> wrote:
     > On Sun, Jun 26, 2022, 8:56 AM Undiscussed Horrific Abuse, One
     Victim of
     > Many <[3]gmkarl@gmail.com> wrote:
     >
     >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 - i started logging
     publicly to the
     >> >>>>>>> >>>>>>>> >>>>>>>>> list
     >> >>>>>>> >>>>>>>> >>>>>>>>> again.
     >> >>>>>>> >>>>>>>> i
     >> >>>>>>> >>>>>>>> >>>>>>>>> started
     >> >>>>>>> >>>>>>>> >>>>>>>>> by just logging time spent on planning
     and
     >> >>>>>>> thinking about
     >> >>>>>>> >>>>>>>> it.
     >> >>>>>>> >>>>>>>> >>>>>>>>> after
     >> >>>>>>> >>>>>>>> >>>>>>>>> two attempts i was able to do it
     rather than
     >> >>>>>>> >>>>>>>> >>>>>>>>> think
     >> >>>>>>> about
     >> >>>>>>> >>>>>>>> it, with
     >> >>>>>>> >>>>>>>> >>>>>>>>> effort.
     >> >>>>>>> >>>>>>>> >>>>>>>>>
     >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds
     cold water
     >> >>>>>>> after warm
     >> >>>>>>> >>>>>>>> water,
     >> >>>>>>> >>>>>>>> >>>>>>>>> hard
     >> >>>>>>> >>>>>>>> >>>>>>>>>
     >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds
     warm, 10
     >> >>>>>>> seconds cold.
     >> >>>>>>> >>>>>>>> easy.
     >> >>>>>>> >>>>>>>> >>>>>>>>> food after.
     >> >>>>>>> >>>>>>>> >>>>>>>>>
     >> >>>>>>> >>>>>>>> >>>>>>>>
     >> >>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold
     with food
     >> >>>>>>> >>>>>>>> >>>>>>>>
     >> >>>>>>> >>>>>>>> >>>>>>>
     >> >>>>>>> >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy
     >> >>>>>>> >>>>>>>> >>>>>>>
     >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after
     medium-easy
     >> >>>>>>> >>>>>>>> >>>>>>
     >> >>>>>>> >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after
     medium-easy
     >> >>>>>>> >>>>>>>> >>>>>
     >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after
     >> >>>>>>> >>>>>>>> >>>>>> medium-easy
     >> >>>>>>> >>>>>>>> >>>>
     >> >>>>>>> >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after
     medium-hard
     >> >>>>>>> >>>>>>>> >>>
     >> >>>>>>> >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after
     medium-hard
     >> >>>>>>> >>>>>>>> >>
     >> >>>>>>> >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food
     >> >>>>>>> >>>>>>>>
     >> >>>>>>> >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after,
     medium-easy
     >> >>>>>>> >>>>>>>
     >> >>>>>>> >>>>>>>
     >> >>>>>>> >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after,
     medium-easy,
     >> >>>>>>> outdoors
     >> >>>>>>> >>>>>>>
     >> >>>>>>> >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after,
     irrational state
     >> of
     >> >>>>>>> mind,
     >> >>>>>>> >>>>>> indoors
     >> >>>>>>> >>>>>>
     >> >>>>>>> >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after,
     easy,
     >> >>>>>>> >>>>> indoors
     >> >>>>>>> >>>>>
     >> >>>>>>> >>>> 2022-06-17 1051 21/1:04cold 67.4F food after,
     medium-easy,
     >> >>>>>>> indoors
     >> >>>>>>> >>>>
     >> >>>>>>> >>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food
     after,
     >> >>>>>>> >>> medium,
     >> >>>>>>> >>> indoors
     >> >>>>>>> >>>
     >> >>>>>>> >> 2022-06-18 0921 53.7F 22/1:12 cold with food
     medium-hard
     >> >>>>>>> >>
     >> >>>>>>> > 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium
     >> >>>>>>>
     >> >>>>>>> 2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with
     warm food,
     >> >>>>>>> medium-hard
     >> >>>>>>
     >> >>>>>>
     >> >>>>>>> 2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie,
     hard to
     >> >>>>>>> start, medium to do
     >> >>>>>>
     >> >>>>>> 2022-06-20 2029 22/1:23 65.3F with warmish food,
     medium-hard
     >> >>>>>
     >> >>>> 2022-06-21 0942 23/1:35 65.4F with warm food, sugar cookie,
     and
     >> >>>> nutritional yeast, medium
     >> >>>>
     >> >>> 2022-06-22 1845 long warm + 30/2:30 cool 61.7F hard-easy,
     food after
     >> >>>
     >> >> 2022-06-24 0959 2:30 cool medium-easy with sugar cookie, food
     after
     >> >>
     >> > 2022-06-25 1501 24/unk cool then long warm then 24/unk cool
     >> 2022-06-26 25/1:19 cool, medium-hard
     >
     >
     > 2022-06-26 1940 24/1:20 63.1F with food, medium-hard
     2022-06-27 1137 food w/out cold water

     2022-06--27 1738 1/0:13 53.6F hard

     did not pee until did this. water colder than expected. planned to
     just dart in and out but ended up doing 13 seconds. Happy to have
     done after missing.

References

   1. mailto:gmkarl@gmail.com
   2. mailto:gmkarl@gmail.com
   3. mailto:gmkarl@gmail.com