On Tue, Jun 21, 2022, 9:45 AM Undiscussed Horrific Abuse, One Victim of
   Many <[1]gmkarl@gmail.com> wrote:

   On Mon, Jun 20, 2022, 8:32 PM Undiscussed Horrific Abuse, One Victim of
   Many <[2]gmkarl@gmail.com> wrote:

   On Mon, Jun 20, 2022, 5:50 AM Undiscussed Horrific Abuse, One Victim of
   Many <[3]gmkarl@gmail.com> wrote:

   On Sun, Jun 19, 2022, 7:47 AM Undiscussed Horrific Abuse, One Victim of
   Many <[4]gmkarl@gmail.com> wrote:

     >>>>>>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the
     list
     >>>>>>>> >>>>>>>>> again.
     >>>>>>>> i
     >>>>>>>> >>>>>>>>> started
     >>>>>>>> >>>>>>>>> by just logging time spent on planning and
     thinking about
     >>>>>>>> it.
     >>>>>>>> >>>>>>>>> after
     >>>>>>>> >>>>>>>>> two attempts i was able to do it rather than
     think about
     >>>>>>>> it, with
     >>>>>>>> >>>>>>>>> effort.
     >>>>>>>> >>>>>>>>>
     >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water
     after warm
     >>>>>>>> water,
     >>>>>>>> >>>>>>>>> hard
     >>>>>>>> >>>>>>>>>
     >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10
     seconds cold.
     >>>>>>>> easy.
     >>>>>>>> >>>>>>>>> food after.
     >>>>>>>> >>>>>>>>>
     >>>>>>>> >>>>>>>>
     >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food
     >>>>>>>> >>>>>>>>
     >>>>>>>> >>>>>>>
     >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy
     >>>>>>>> >>>>>>>
     >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy
     >>>>>>>> >>>>>>
     >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy
     >>>>>>>> >>>>>
     >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after
     medium-easy
     >>>>>>>> >>>>
     >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard
     >>>>>>>> >>>
     >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard
     >>>>>>>> >>
     >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food
     >>>>>>>>
     >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy
     >>>>>>>
     >>>>>>>
     >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy,
     outdoors
     >>>>>>>
     >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of
     mind,
     >>>>>> indoors
     >>>>>>
     >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors
     >>>>>
     >>>> 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy,
     indoors
     >>>>
     >>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after,
     medium,
     >>> indoors
     >>>
     >> 2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard
     >>
     > 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium
     2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with warm food,
     medium-hard

     2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie, hard to
     start, medium to do

   2022-06-20 2029 22/1:23 65.3F with warmish food, medium-hard

   2022-06-21 0942 23/1:35 65.4F with warm food, sugar cookie, and
   nutritional yeast, medium

   2022-06-22 1845 long warm + 30/2:30 cool 61.7F hard-easy, food after
   It was _very_ hard to start, and then became pleasant, and I lost track
   of counting and counted to thirty. I'm still scared of how hard it was
   to start.

References

   1. mailto:gmkarl@gmail.com
   2. mailto:gmkarl@gmail.com
   3. mailto:gmkarl@gmail.com
   4. mailto:gmkarl@gmail.com