On Mon, Jun 20, 2022, 5:50 AM Undiscussed Horrific Abuse, One Victim of
   Many <[1]gmkarl@gmail.com> wrote:

   On Sun, Jun 19, 2022, 7:47 AM Undiscussed Horrific Abuse, One Victim of
   Many <[2]gmkarl@gmail.com> wrote:

     >>>>>>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the
     list
     >>>>>>>> >>>>>>>>> again.
     >>>>>>>> i
     >>>>>>>> >>>>>>>>> started
     >>>>>>>> >>>>>>>>> by just logging time spent on planning and
     thinking about
     >>>>>>>> it.
     >>>>>>>> >>>>>>>>> after
     >>>>>>>> >>>>>>>>> two attempts i was able to do it rather than
     think about
     >>>>>>>> it, with
     >>>>>>>> >>>>>>>>> effort.
     >>>>>>>> >>>>>>>>>
     >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water
     after warm
     >>>>>>>> water,
     >>>>>>>> >>>>>>>>> hard
     >>>>>>>> >>>>>>>>>
     >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10
     seconds cold.
     >>>>>>>> easy.
     >>>>>>>> >>>>>>>>> food after.
     >>>>>>>> >>>>>>>>>
     >>>>>>>> >>>>>>>>
     >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food
     >>>>>>>> >>>>>>>>
     >>>>>>>> >>>>>>>
     >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy
     >>>>>>>> >>>>>>>
     >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy
     >>>>>>>> >>>>>>
     >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy
     >>>>>>>> >>>>>
     >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after
     medium-easy
     >>>>>>>> >>>>
     >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard
     >>>>>>>> >>>
     >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard
     >>>>>>>> >>
     >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food
     >>>>>>>>
     >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy
     >>>>>>>
     >>>>>>>
     >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy,
     outdoors
     >>>>>>>
     >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of
     mind,
     >>>>>> indoors
     >>>>>>
     >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors
     >>>>>
     >>>> 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy,
     indoors
     >>>>
     >>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after,
     medium,
     >>> indoors
     >>>
     >> 2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard
     >>
     > 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium
     2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with warm food,
     medium-hard

     2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie, hard to
     start, medium to do

   2022-06-20 2029 22/1:23 65.3F with warmish food, medium-hard
   Hard to start. Seemed easier when i was in the water and it was on
   parts of me I'd be practicing, so i cooled parts of me that got colder
   more easily to help. After a bit it was easy. Afterward, checking the
   temperature, not very low. Working on initiating it. Still seems long
   for dropping the temperature (given difficulty starting), which is too
   bad.

References

   1. mailto:gmkarl@gmail.com
   2. mailto:gmkarl@gmail.com