On Wed, Jun 15, 2022, 2:37 PM Undiscussed Horrific Abuse, One Victim of
   Many <[1]gmkarl@gmail.com> wrote:

   On Wed, Jun 15, 2022, 8:25 AM Undiscussed Horrific Abuse, One Victim of
   Many <[2]gmkarl@gmail.com> wrote:

   On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim of
   Many <[3]gmkarl@gmail.com> wrote:

     >>>>>>>>> 2022-06-09 - i started logging publicly to the list again.
     i
     >>>>>>>>> started
     >>>>>>>>> by just logging time spent on planning and thinking about
     it.
     >>>>>>>>> after
     >>>>>>>>> two attempts i was able to do it rather than think about
     it, with
     >>>>>>>>> effort.
     >>>>>>>>>
     >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm
     water,
     >>>>>>>>> hard
     >>>>>>>>>
     >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold.
     easy.
     >>>>>>>>> food after.
     >>>>>>>>>
     >>>>>>>>
     >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food
     >>>>>>>>
     >>>>>>>
     >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy
     >>>>>>>
     >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy
     >>>>>>
     >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy
     >>>>>
     >>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy
     >>>>
     >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard
     >>>
     >> 2022-06-13 1851 [x] long w 13c food after medium-hard
     >>
     > 2022-06-14 0702 [x] medium w 13c with food
     2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy

     2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors

   2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind,
   indoors

   2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors
   I got a thermometer. This is not very cold water. I'm measuring in
   farenheit rather than centigrade as the units have a smaller range. I
   missed a count and counted to 20 over 1:25.

References

   1. mailto:gmkarl@gmail.com
   2. mailto:gmkarl@gmail.com
   3. mailto:gmkarl@gmail.com