On Mon, Jun 13, 2022, 9:23 AM Undiscussed Horrific Abuse, One Victim of
   Many <[1]gmkarl@gmail.com> wrote:

   On Sun, Jun 12, 2022, 6:53 PM Undiscussed Horrific Abuse, One Victim of
   Many <[2]gmkarl@gmail.com> wrote:

   On Sun, Jun 12, 2022, 8:49 AM Undiscussed Horrific Abuse, One Victim of
   Many <[3]gmkarl@gmail.com> wrote:

   On Sun, Jun 12, 2022, 2:19 AM Undiscussed Horrific Abuse, One Victim of
   Many <[4]gmkarl@gmail.com> wrote:

   On Sat, Jun 11, 2022, 12:47 PM Undiscussed Horrific Abuse, One Victim
   of Many <[5]gmkarl@gmail.com> wrote:

   On Sat, Jun 11, 2022, 5:54 AM Undiscussed Horrific Abuse, One Victim of
   Many <[6]gmkarl@gmail.com> wrote:

   On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One Victim
   of Many <[7]gmkarl@gmail.com> wrote:

     2022-06-09 - i started logging publicly to the list again. i started
     by just logging time spent on planning and thinking about it. after
     two attempts i was able to do it rather than think about it, with
     effort.
     2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard
     2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food
     after.

   2022-06-11 0553 [X] 10 warm 10 cold with food

   2022-06-11 1247 [x] 10w 10c food easy

   2022-06-12 0217 [x] 9w 11c food after medium-easy

   2022-06-12 0848 [x] 8w 13c food after medium-easy

   2022-06-12 1852 [x] long w 13c food after medium-easy

   2022-06-13 0922 [x] 8w 13c food after medium-hard

   2022-06-13 1851 [x] long w 13c food after medium-hard
   I'm going through a rough spot in general.

References

   1. mailto:gmkarl@gmail.com
   2. mailto:gmkarl@gmail.com
   3. mailto:gmkarl@gmail.com
   4. mailto:gmkarl@gmail.com
   5. mailto:gmkarl@gmail.com
   6. mailto:gmkarl@gmail.com
   7. mailto:gmkarl@gmail.com