On Sat, Jun 11, 2022, 12:47 PM Undiscussed Horrific Abuse, One Victim
   of Many <[1]gmkarl@gmail.com> wrote:

   On Sat, Jun 11, 2022, 5:54 AM Undiscussed Horrific Abuse, One Victim of
   Many <[2]gmkarl@gmail.com> wrote:

   On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One Victim
   of Many <[3]gmkarl@gmail.com> wrote:

     2022-06-09 - i started logging publicly to the list again. i started
     by just logging time spent on planning and thinking about it. after
     two attempts i was able to do it rather than think about it, with
     effort.
     2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard
     2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food
     after.

   2022-06-11 0553 [X] 10 warm 10 cold with food

   2022-06-11 1247 [x] 10w 10c food easy

   2022-06-12 0217 [x] 9w 11c food after medium-easy
   I used a different timer that took more charge of the intervals,
   placing them precisely back to back. This was frightening to me, as
   unexpected changes have stimulated difficulty before, but it ended up
   being easier because not having space to wait for water temperature to
   adjust meant the warm period actually lasted longer and the overall
   thing shorter, than yesterday.

References

   1. mailto:gmkarl@gmail.com
   2. mailto:gmkarl@gmail.com
   3. mailto:gmkarl@gmail.com