On Sat, Jun 11, 2022, 5:54 AM Undiscussed Horrific Abuse, One Victim of
   Many <[1]gmkarl@gmail.com> wrote:

   On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One Victim
   of Many <[2]gmkarl@gmail.com> wrote:

     2022-06-09 - i started logging publicly to the list again. i started
     by just logging time spent on planning and thinking about it. after
     two attempts i was able to do it rather than think about it, with
     effort.
     2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard
     2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food
     after.

   2022-06-11 0553 [X] 10 warm 10 cold with food

   2022-06-11 1247 [x] 10w 10c food easy

References

   1. mailto:gmkarl@gmail.com
   2. mailto:gmkarl@gmail.com