On Sat, May 14, 2022, 6:34 AM Undiscussed Horrific Abuse, One Victim of
   Many <[1]gmkarl@gmail.com> wrote:

   :) this stuff is reallt hard!
   I screamed at my therapist on thursday T_T . screaming is _really bad_
   when you have a psychosis. your poor brain doesn't know what are the
   things to do when stuff gets intense. it can take some time to come
   back, and you have to be careful to stay as grounded as you can. it can
   also be an opportunity for change, though.
   the therapist kept trying to get me to think of reasons my email name
   could be bad, using the habitual manipulative phrasing we all use when
   hoping others will improve. it was really hard for everyone. I was
   hoping we could talk about the reason I had set it, in the therapy, but
   that wasn't where it started :/

   it was a hard day already. I had to really dissociate to make it to the
   offices, and came without socks and wasn't sure who I was seeing for
   each appointment

References

   1. mailto:gmkarl@gmail.com