0444 ET
   the wim hof showers, which i'm still doing 1/day, or _so_ empowering
   here. once I practiced engaging how to handle my willpower issues
   gently, and added doing them every time I ate, with persistence after a
   few weeks, I seemed to get some regularity.
   the regularity's not certain. yesterday I didn't eat until the evening,
   because I would tense up so much, preventing it, when I imagined using
   it to engage willpower around a routine.
   still, it's gone so well, that i'm imagining other tasks.