On Fri, Apr 8, 2022, 10:49 AM Undiscussed Horrific Abuse, One Victim of
   Many <[1]gmkarl@gmail.com> wrote:

   2022-03-21 thru 2022-03-27: [X] Week 1 of Wim Hof Cold Protocol, 30
   seconds cold water daily. Performed indoors.
   2022-03-28 0852 ET: [X] Week 2 Day 1 Shower 1 of Wim Hof Cold Protocol.
   Performed indoors.
   2022-03-29 0841 ET: [X] Week 2 Day 2 Shower 2 of Wim Hof Cold Protocol.
   Performed indoors.
   2022-03-30 1017 ET: [X] Week 2 Day 3 Shower 3 of Wim Hof Cold Protocol.
   Performed indoors.
   2022-03-30 0519 ET: [+] Week 2 Day 3 Shower 4 of Wim Hof Cold Protocol.
   Indoors.
   2022-03-31 1155 ET: [X] Week 2 Day 4 Shower 5 of Wim Hof Cold Protocol.
   Indoors.
   2022-04-07 1054 ET: Week 2 interrupted. [X] Shower 6, 5 days over a
   total of 12 days or so. 1:20 .
   2022-04-08 0648 ET: [X] Extended Week 2 Day 6 Shower 7 of Wim Hof Cold
   Protocol. Indoors. 1:25 .
   2022-0408 1046 ET: [+] Extended Week 2 Day 6 Shower 8, Wim Hof cold
   Protocol. Indoors. 1:30

   2022-04-12 1826 ET: 1:30
   it's clear that trying hard to do things makes them stop ;p
   maybe this will go better for me at a future time
   if it do continue, it might make sense to go back to 15 seconds and
   shower with every meal.

References

   1. mailto:gmkarl@gmail.com