Good job Doug!
   Yes!!!

   On Sun, Apr 10, 2022, 3:00 PM <[1]cypherpunks-request@lists.cpunks.org>
   wrote:

     Send cypherpunks mailing list submissions to
             [2]cypherpunks@lists.cpunks.org
     To subscribe or unsubscribe via the World Wide Web, visit
             [3]https://lists.cpunks.org/mailman/listinfo/cypherpunks
     or, via email, send a message with subject or body 'help' to
             [4]cypherpunks-request@lists.cpunks.org
     You can reach the person managing the list at
             [5]cypherpunks-owner@lists.cpunks.org
     When replying, please edit your Subject line so it is more specific
     than "Re: Contents of cypherpunks digest..."
     Today's Topics:
        1. Re: [ot][spam][crazy] The Trials of Controlling a Programmer
           ([6]dal@riseup.net)
     --------------------------------------------------------------------
     --
     Message: 1
     Date: Sun, 10 Apr 2022 11:36:05 -0700
     From: [7]dal@riseup.net
     To: "Undiscussed Horrific Abuse, One Victim of Many"
             <[8]gmkarl@gmail.com>
     Cc: [9]cypherpunks@lists.cpunks.org
     Subject: Re: [ot][spam][crazy] The Trials of Controlling a
     Programmer
     Message-ID: <[10]9a63c48d1aff23f540489217b283f266@riseup.net>
     Content-Type: text/plain; charset=US-ASCII
     Hi Karl (cc: cypherpunks list),
     Nah, I don't want to die. My scared comes and goes in waves, partly
     in
     relation to sleep and in relation to keeping track of my self-care,
     checking off that I am taking my medicine appropriately in
     consulation
     with my doctor appropriately et cetera. I have been doing that quite
     well lately.
     Things are actually improving overall and I am gaining a better,
     holistic view of what is going on, and I don't want to miss that
     especially as I am developing better strategies currently as the
     days
     roll on for protecting myself and those I care about such as, old
     fashioned but, my family.
     I don't feel hopeless. It's just scared and confusion which turns
     into
     guilt and after a while a need to lash out but I have been getting
     better at, instead of lashing out, doing something that doesn't hurt
     anyone, say for instance punching a pillow when no one is looking
     (cuz
     that might scare them!). It's tough to figure out good rituals for
     all
     that but my favorite is just writing down each morning using "I"
     statements three things I am grateful for and doing the same
     practice in
     the evenings.
     I think some of my experiences are a bit spiritual in nature and I
     prefer to keep those to myself but it is difficult with the lack of
     privacy. And I hate psychiatric hospitals because they use a lot of
     confinement and unjust control of people. I have some good ideas
     about
     where I should go from here, but I need to remember to take it slow
     and
     careful and drink enough water, get enough sleep, ya know, the
     basics.
     Thanks for emailing, and happy cypherpunking, y'all,
     Doug
     ------------------------------
     Subject: Digest Footer
     _______________________________________________
     cypherpunks mailing list
     [11]cypherpunks@lists.cpunks.org
     [12]https://lists.cpunks.org/mailman/listinfo/cypherpunks
     ------------------------------
     End of cypherpunks Digest, Vol 106, Issue 108
     *********************************************

References

   1. mailto:cypherpunks-request@lists.cpunks.org
   2. mailto:cypherpunks@lists.cpunks.org
   3. https://lists.cpunks.org/mailman/listinfo/cypherpunks
   4. mailto:cypherpunks-request@lists.cpunks.org
   5. mailto:cypherpunks-owner@lists.cpunks.org
   6. mailto:dal@riseup.net
   7. mailto:dal@riseup.net
   8. mailto:gmkarl@gmail.com
   9. mailto:cypherpunks@lists.cpunks.org
  10. mailto:9a63c48d1aff23f540489217b283f266@riseup.net
  11. mailto:cypherpunks@lists.cpunks.org
  12. https://lists.cpunks.org/mailman/listinfo/cypherpunks