On Thu, Mar 31, 2022, 11:57 AM Undiscussed Horrific Abuse, One Victim
   of Many <[1]gmkarl@gmail.com> wrote:

   2022-03-21 thru 2022-03-27: [X] Week 1 of Wim Hof Cold Protocol, 30
   seconds cold water daily. Performed indoors.
   2022-03-28 0852 ET: [X] Week 2 Day 1 Shower 1 of Wim Hof Cold Protocol.
   Performed indoors.
   2022-03-29 0841 ET: [X] Week 2 Day 2 Shower 2 of Wim Hof Cold Protocol.
   Performed indoors.
   2022-03-30 1017 ET: [X] Week 2 Day 3 Shower 3 of Wim Hof Cold Protocol.
   Performed indoors.
   2022-03-30 0519 ET: [+] Week 2 Day 3 Shower 4 of Wim Hof Cold Protocol.
   Indoors.
   2022-03-31 1155 ET: [X] Week 2 Day 4 Shower 5 of Wim Hof Cold Protocol.
   Indoors.

   2022-04-07 1054 ET: Week 2 interrupted. [X] Shower 6, 5 days over a
   total of 12 days or so. 1:20 .
   I've been struggling and the cold water did make things somewhat
   easier. The days skipped resulted in it being a little harder to spend
   time in the cold water.
   Bumping the time to 1:25 for whenever it happens next.

References

   1. mailto:gmkarl@gmail.com