2022-03-21 0635 ET: [X] Week 1 Day 1 of Wim Hof Protocol. Performed
   indoors.
   2022-03-21 1643 ET: [+] Week 1 Day 1 Shower 2 of Wim Hof Protocol.
   Performed indoors.
   2022-03-22 0545 ET: [X] Week 1 Day 2 Shower 3 of Wim Hof Protocol.
   Performed indoors.
   2022-03-23 0707 ET: [X] Week 1 Day 3 Shower 4 of Wim Hof Protocol.
   Performed indoors.
   2022-03-24 0652 ET: [X] Week 1 Day 4 Shower 5 of Wim Hof Protocol.
   Performed indoors.
   2022-03-25 0749 ET: [X] Week 1 Day 5 Shower 6 of Wim Hof Protocol.
   Performed indoors.
   2022-03-26: [ ] Missed day 6 of week 1. I don't remember this day much
   at all at time of writing.
   2021-03-27 0645 ET: [X] Week 1 Day 7 Shower 7 of Wim Hof Protocol.
   Performed indoors.
   It's hard to engage this today, but I did. I was going to try the
   breathing, but haven't yet.
   I took a shorter, cooler (kind of warm-hot) shower. It was hard to
   resist the urge to raise the temperature of the water, which sits in
   counterpoint to my habit through my teens and 20s of always turning the
   temperature colder and defaulting to showers without any hot water at
   all.
   It was harder to stand under the cold water for 30 seconds, and I
   shivered with only my arms getting wet. Afterward, it's much less
   invigorating, to only have my arms gotten cold. Motion toward looking
   up that horse stance to have confidence with shivering.
   The situation can seem harder from how my psychology engages my
   autonomic nervous system, but it makes sense to have had a little less
   capacity since the shower overall was colder. My previous long hot
   showers gave much more capacity. Plan is to still work it.