2022-03-21 0635 ET: [X] Week 1 Day 1 of Wim Hof Protocol. Performed
   indoors.

   I felt scared to turn the water cold, but it ended up being
   surprisingly easy to endure. 30 seconds seemed very short, so much that
   I'm questioning I set the timer right, but I did. My body didn't really
   have time to get cold from the water.