On Fri, Dec 4, 2020, 11:27 PM Cecilia Tanaka
   <[1]cecilia.tanaka@gmail.com> wrote:

   On Sat, Dec 5, 2020, 01:19 Cecilia Tanaka <[2]cecilia.tanaka@gmail.com>
   wrote:

   Do you like music?  Try music while walking, running, cooking, eating,
   coding, taking bath, writing, reading...
   Music is life.  Create your own music, if necessary.

   PS:  - Create a daily routine to save yourself.  Go to take a bath and
   take some sleep.  I am wasted.  You are probably much worse.  Think
   about sweet things before sleeping.  No more nightmares.  Only
   snugglehugs, flowers, puppies, kittens, rivers, or the smell of the sea
   early morning...

   Thank you Cecilia.
   Do you practice magic or any rituals?  I felt guided to start designing
   some ritualistic spells and prayers and it was helping me a lot.  It
   took a lot of finesse and patience.
   I was also listening to nature meditations.
   We've also been thinking some of that gasp of being about to catch a
   raindrop in your mouth while splashing and dancing in mud puddles in a
   storm with many loved friends.

References

   1. mailto:cecilia.tanaka@gmail.com
   2. mailto:cecilia.tanaka@gmail.com