‐‐‐‐‐‐‐ Original Message ‐‐‐‐‐‐‐

   On Thursday, December 3, 2020 5:37 PM, Karl <gmkarl@gmail.com> wrote:

   ...

   I'm actually trying to work on a blockchain app, and contact a
   therapist, right now, not review this list.

   there are many tricks to try and focus, some good ones here:

    [1]https://www.healthline.com/health/mental-health/how-to-improve-conc
   entration#brain-training

   key aspect is your individual predispositions - try things and see what
   works!

   I have an issue where I make everyone sad or tense.

   you don't make me sad or tense. also, some people prefer activities
   over talking. talking can bring anxiety and discomfort, but shared
   activity can be peaceful and provide an outlet for physical stress.

   this is not to say never discuss, but that conversation is not the only
   route...

   find out what helps you :)

   best regards,

References

   1. https://www.healthline.com/health/mental-health/how-to-improve-concentration#brain-training