[ot][spam][crazy][log] nvc blips and bubbles

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

main book at https://gateway.ipfs.io/ipfs/QmdFVjYwgeuUpw83hBB74Wy4js8SrmmNxt8U2MkdRA2f7m/Nonviolent%20Communication:%20A%20Language%20of%20Life,%203rd%20Ed.pdf

goal: find a single exercise item, likely the first