[ot][spam][crazy] how to basic

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

relaxing

if you happen to expension tension, stress, excitement you may
eventually discover yourself in need of the ability to relax

when you don’t do th8s you can get cramps and other issues of
increasing severity. most people can relax, believe it or not!

but don’ relax too too much or you won’t keep living a life!

if you happen to split into multiple identities where part of you is
relaxed and part of you is freaked out it may appear more complex.