[ot][ptsd]Fwd: Welcome, I'm glad you're here
Karl Semich
0xloem at gmail.com
Mon Feb 6 17:06:51 PST 2023
---------- Forwarded message ---------
Date: Sat, Jan 21, 2023 at 3:49 PM
Your resonant healing journey has just begun
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Welcome to the Resonant Healing community!
Resonance is a practical trauma-healing modality that combines somatic
awareness, healing and restorative language, relational practice, and
relational neuroscience.
Here, we learn how to unravel the mysteries of our nervous systems and to
re-pattern our entire brain (not just the one in your skull, but your
entire body-brain) for self-warmth, compassion, and human connection.
As we each begin to have a deeper sense of the possibility of loving
ourselves and speaking to ourselves with warmth, our relationship to our
own mind changes, and we can start to live more harmoniously with ourselves
and others.
What I love about this practice is that it offers real-life tools for how
to shift your internal dialogue and make your brain a kinder place to live.
Over the next few weeks, I’ll be sending you a series of emails that
explore this work in great detail.
I’ll talk to you about the neuroscience of self-compassion, the
relationship between language and the nervous system, how early childhood
experiences of being seen and heard impact our relationships with
ourselves, and the freedom that’s possible when we are able to turn towards
ourselves with warmth and curiosity.
To get started, I invite you to spend some time with this offering: Staying
in Emotional Balance: Healthy Self-Regulation, the second chapter of my
book, Your Resonant Self.
In this chapter, I talk about the benefits of warm accompaniment and how
being warm with ourselves supports us staying in balance and becoming
resilient. We begin to support the skills of attunement and see how
resonance unfolds. I also talk about how our emotions are regulated in our
bodies: we meet the amygdala and the prefrontal cortex (PFC), and learn
about the importance of fostering a healthy relationship between the two.
You can download it here
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DOWNLOAD STAYING IN EMOTIONAL BALANCE
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I’ll be in your inbox tomorrow with a sweet guided meditation on Breathing
with Resonance. See you then!
With warmth,
Sarah
See all upcoming events at sarahpeyton.com
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p.s. want to skip my welcome email series and get straight onto my
newsletter? Click here
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Sarah Peyton
7720 NE Hwy 99
Suite D #482
Vancouver, WA 98665
United States
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