[ot][personal] naive dissociation therapy notes

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

- left out [tension, forgot other things]: tension, worry, fear,
concern, etc seems to increase the probability or density of extreme
experiences. if you can maintain not exceeding any maximum degree of
tension, maybe by attending to it possibly managing thoughts and
behavior when it is higher, then you can lower the average tension by
working to grow areas that are more relaxed. this is expected to build
skills that reduce the extreme experiences and maximum tension.