[ot][wrong] Please let me sleep outdoors in the coldest winter. Was: Re: PLEASE LET ME SLEEP OUTDOORS

Undiscussed Horrific Abuse, One Victim of Many gmkarl at gmail.com
Tue Mar 29 05:45:43 PDT 2022


2022-03-21 thru 2022-03-27: [X] Week 1 of Wim Hof Cold Protocol, 30 seconds
cold water daily. Performed indoors.

2022-03-28 0852 ET: [X] Week 2 Day 1 Shower 1 of Wim Hof Cold Protocol.
Performed indoors.

2022-03-29 0841 ET: [X] Week 2 Day 2 Shower 2 of Wim Hof Cold Protocol.
Performed indoors.

There was some shock when I turned the water cold, but not nearly as much
as yesterday. I bathed a little while the water was cold, and I didn't get
the second deeper chill I experienced yesterday.

Yesterday was hard so I thought I'd slowly raise the minutes so that there
wasn't a sudden change for my inner experiences to respond to. Today I kept
the water cold for 65 seconds.

After, I tried to do just a little of the breathing. I have experiences
that act in response to things similar to meditation, so I took it slow
like with the cold water, and stopped as soon as there seemed to be an
issue. I just breathed 5 or 6 times, twice.

I can hold my breathe out for a long time, so I stopped when there was
something noticeable, like a change around my eyes. To keep it simple at
the start.

It feels different to fill with oxygen more than normal, even a little.
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