valentines day preparations

   and then that got me thinking that really its not just while laying in
   bed that she is watching out for me

                 how have you been surprised what can i say

         cate (incredulously) what were you a child of adam and eve

   women who have these hormonal issues typically carry alot of weight
   around the middle (due to the out of control insulin and resultant too
   high of testosterone) and a high protein and fiber diet combined with
   low carbs really helps with that an added benefit is that these types
   of foods are so filling and you avoid the highs and crashes that people
   with blood sugar problems live by

     it transported me back in time to simpler sunnier days and its been
                    making really happy to stare at today

          well just as we were making preparations to get moving grant was
    granted that job he wanted right here in utah i guess were staying put
       (sorry shellie i wanted to live by you and drive to see ray and the
                                               beach on weekends real bad)

     well as it turns out it was me who needed her the most i think if the
     test of the greatest among us is the one who will be the servant than
   penny wins in this houseok animal peoplei get it i really really get it

     (but honestly i dont snack alot when you eat so much protein you dont
                                      get hungry as often through the day)

       cate and i went through some of the free options around the web for
                                          valentines to download and print

   from toast

   we lived on a corner in a typical oc tract neighborhood

                    what do you look for in a best friend

   i went to the fabric store tonight in search of prints to make some new
   spring scarves with some will probably end up in the shop too i just
   love this look also i love toast (the catalog and the cooked bread)

                                            cause that would make me happy

   a conversation today

                                 from anthro

   isnt life surprising i was laying awake thinking last night about how
   different my life has gone then what i thought (in a good way)

   she is my best babysitter for cate she takes turns with me putting cate
   to bed and being her pillow

   confession i miss saved by the bell

References

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   Hidden links:
   2. http://fillvelum.com/