women who have these hormonal issues typically carry alot of weight
    around the middle (due to the out of control insulin and resultant too
     high of testosterone) and a high protein and fiber diet combined with
     low carbs really helps with that an added benefit is that these types
   of foods are so filling and you avoid the highs and crashes that people
                                         with blood sugar problems live by

                                   acre of land is my favorite song of his

   grant and i listened and danced to his music on valentines day

                            hey my little family

                   1 luce 2 Untitled 3 Working 4 Stove Top

   just a phone call one night she had an aneurysm and although this was a
    surprise of the worst kind it was the most spiritual time of my life
           much good and understanding has come through that loss

   i think they are so cute i love her litte handwriting and she is beyond
    excited to pass them out some other projects she and i looked at but
           didnt get around to (of course) from martha (of course)

   what do you look for in a best friend

   from anthro

     i have been laying in bed sick since monday it seems to be getting
      worse by the day not better i am so irritated and antsy i miss my
                     family and i want to clean my house

      at 18 i planned to live the tahoe hippie life forever one day i felt
   compelled i knew it i just had to leave i packed up my car and moved to
                                                         the central coast

                            a conversation today

       remember when the weather was warm and we would go to the park when
   daddy got home from work and we would bring homemade bread and fruit to
   eat for dinner and we would be drenched in golden light and the cousins
                     would come meet us for some wild rides down the slide

                        the deal with pcos and carbs

   i will i will i will please hold me accountable if you dont see the
   results posted next week the inspiration pieces

   i was born in orange county where my parents had lived in the same
   house for like 20 years they had both lived in so cal all their lives

   how have you been surprised what can i say

   i spent a few years calming down my teen angst and attempting to grow
   up i loved san luis obispo i was ready to chill there for good

   breakfast i always have two eggs and salsa always i dont really get
   sick of it and it would really stink if i did because theres not a lot
   out there for breakfast actually when you are at your ideal weight and
   ovulating regularly you can have any kind of whole grain hot cereal
   without a problem you know steel cut oats etc i am not quite there yet
   berries and grapes are pretty low on the glycemic index and i have
   those too oh and i love cottage cheese with fruit

   and i cheat like alot well usually i ease up on weekends but i feel so
   crappy and bloated again that i cant wait to start eating right on
   monday but i have kind of had to tell myself this is just the new
   lifestyle and if i want to indulge every now and again im going to
   cause id rather die than not be able to have some chips and guac or a
   slice of cake every now and again so if i eat like this 90% of the time
   then ive noticed that my body or the scale doesnt mind if i wander in
   my choices a bit the other 10% exercising everyday helps with this too
   i feel like its a great trade off- feeling great and a regular period
   for a little self control