i know some people dont love the whole valentines thing but it is so
   fun to me i dont care if the greeting card company made it up- any day
   where i get to be pretty treated with sweetness have a declicious
   dinner and some romance is right on in my book

     it transported me back in time to simpler sunnier days and its been
                    making really happy to stare at today

   snacks NUTS i would die without nuts i love roasted almonds cashews
   peanuts i also love those roasted edamame they taste like nuts even
   though theyre not and nuts taste really good with a few slices of swiss
   cheese also deli meat slices celery with peanut butter on it a few
   whole grain crackers with cheese beef jerky sugar free snack packs
   stuffed mushrooms hard boiled eggs string cheese protein bars crudites
   and more NUTS

                 how have you been surprised what can i say

   and i think im done cutting kits for a while

     women who have these hormonal issues typically carry alot of weight
   around the middle (due to the out of control insulin and resultant too
    high of testosterone) and a high protein and fiber diet combined with
    low carbs really helps with that an added benefit is that these types
   of foods are so filling and you avoid the highs and crashes that people
                      with blood sugar problems live by

   guess what i finally put in the shop

                        the deal with pcos and carbs

                                      goal peaceful nights productive days

                     but the pattern is still available

            grant and i listened and danced to his music on valentines day

   and as ive been laying in my misery ive been thinking a lot about that
   penny and just how lonely id be if she wasnt there with me

     the girl loves a project i mean LOVES it was like so fun to her to
   print them off plan how she wanted to present them go to the store for
     candy sign and put them together she just bossed me around and made
                        sure i tied the string right

                        the girl loves chocolate milk

   dinner i kind of snack or have a lunch type meal again dinner is tricky
   because i still need to prepare dinner for my family so i do but im not
   super hungry at night so i just eat whatever broccoli a little of what
   theyre having or snacky stuff or chicken wings or crispy thin crust
   pizza but i always end the day with a low carb ice cream bar

    with that heres the stuff i eat salad with chicken a different salad
   with chicken repeat repeat this is the hard thing about it not a ton of
   delicious options im kind of kidding ive found a few other yummy things
                                     too

                   we lived on a corner in a typical oc tract neighborhood

    i couldnt find a video of him performing it but listen to the lyrics

   i went to the fabric store tonight in search of prints to make some new
    spring scarves with some will probably end up in the shop too i just
     love this look also i love toast (the catalog and the cooked bread)

     she follows me around all day just in case she might be needed for
    something anything cute little penny is just a wee dog but she feels
    strongly that part of her duty is to scare the crap out of anyone who
   gets near our house just so they know no one is going to mess with her
    family not on her watch she is undeterred by bigger animals and scary
                  men- they all get yelled at to stay away