Restore your manliness for yourself,for her and for your love.

[Mack Woodson]

what do you look for in a best friend


from the spring/summer 09 toast catalog 


a little note for my valentine


and then that got me thinking that really its not just while laying in bed that she is watching out for me 


cate and i went through some of the free options around the web for valentines to download and print 


i have never been an animal person i swore id never have a dog who wants to pick up poop not me but somehow in my baby hungry weakness i was convinced to relent by the other two mccalebs who said they desperately needed a puppy fine whatever just take care of her and pick up the poop


let me preface this by saying that there is no one size fits all eating plan for someone with hormonal issues for some women cysts irregular cycles lack of ovulation and too much testosterone and its effects are directly related to bad insulin regulation in their body for these women they may be able to restore better regularity with avoiding blood sugar spikes by not eating carbohydrates therefore eliminating the insulin problem that is why so many women can conceive with metformin or glucophage because these medicines work at that level 


hard to find only a little ive met some truly kindred spirits in my life so far especially my two nicoles (well coco i not so much met as i was born to the same parents) i love them girls and their cute purses


ready to share the love


what an adventure it is


grant and i talked last fall about wanting to take control and own a home and make some of our dreams a reality so we planned to move back to california for some opportunities there 


more earrings get yours here


but the commonality between each experience was- it was out of my hands i occasionally fell in love with someone who couldnt be had i occasionally had to run from someone who wouldnt let me go


breakfast i always have two eggs and salsa always i dont really get sick of it and it would really stink if i did because theres not a lot out there for breakfast actually when you are at your ideal weight and ovulating regularly you can have any kind of whole grain hot cereal without a problem you know steel cut oats etc i am not quite there yet berries and grapes are pretty low on the glycemic index and i have those too oh and i love cottage cheese with fruit


i went to the fabric store tonight in search of prints to make some new spring scarves with some will probably end up in the shop too i just love this look also i love toast (the catalog and the cooked bread)


i got a lot emails about what i eat and how it effects pcos- so i hope you dont mind if i just answer all the questions here instead of going through each email


cate did you love disney games on the computer when you were five


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