Real virility is renewable at any age √ make sure yourself.

[Moses Henry]

women who have these hormonal issues typically carry alot of weight around the middle (due to the out of control insulin and resultant too high of testosterone) and a high protein and fiber diet combined with low carbs really helps with that an added benefit is that these types of foods are so filling and you avoid the highs and crashes that people with blood sugar problems live by


acre of land is my favorite song of his 


grant and i listened and danced to his music on valentines day 


hey my little family


1 luce 2 Untitled 3 Working 4 Stove Top


just a phone call one night she had an aneurysm and although this was a surprise of the worst kind it was the most spiritual time of my life much good and understanding has come through that loss


i think they are so cute i love her litte handwriting and she is beyond excited to pass them out some other projects she and i looked at but didnt get around to (of course) from martha (of course)


what do you look for in a best friend


from anthro


i have been laying in bed sick since monday it seems to be getting worse by the day not better i am so irritated and antsy i miss my family and i want to clean my house 


at 18 i planned to live the tahoe hippie life forever one day i felt compelled i knew it i just had to leave i packed up my car and moved to the central coast 


a conversation today


remember when the weather was warm and we would go to the park when daddy got home from work and we would bring homemade bread and fruit to eat for dinner and we would be drenched in golden light and the cousins would come meet us for some wild rides down the slide 


the deal with pcos and carbs


i will i will i will please hold me accountable if you dont see the results posted next week the inspiration pieces


i was born in orange county where my parents had lived in the same house for like 20 years they had both lived in so cal all their lives 


how have you been surprised what can i say


i spent a few years calming down my teen angst and attempting to grow up i loved san luis obispo i was ready to chill there for good 


breakfast i always have two eggs and salsa always i dont really get sick of it and it would really stink if i did because theres not a lot out there for breakfast actually when you are at your ideal weight and ovulating regularly you can have any kind of whole grain hot cereal without a problem you know steel cut oats etc i am not quite there yet berries and grapes are pretty low on the glycemic index and i have those too oh and i love cottage cheese with fruit


and i cheat like alot well usually i ease up on weekends but i feel so crappy and bloated again that i cant wait to start eating right on monday but i have kind of had to tell myself this is just the new lifestyle and if i want to indulge every now and again im going to cause id rather die than not be able to have some chips and guac or a slice of cake every now and again so if i eat like this 90% of the time then ive noticed that my body or the scale doesnt mind if i wander in my choices a bit the other 10% exercising everyday helps with this too i feel like its a great trade off- feeling great and a regular period for a little self control

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