Stop losing calcium from your bones with Evista.

[Chang Anderson]

refined sugar will be your enemy till you die

secondly i must say i know carbohydrates arent bad i know bread is life and wheat is the staff of life a lot of fruits and veggies are quite sugary/ starchy for almost everyone eating all these foods in moderation will do them fine but remember i am trying to regulate an abnormality to a diabetic sugar is the devil to someone with celiac disease wheat is the devil to someone with milk allergies dairy is the devel and what ive come to believe that for some women who dont ovulate high blood sugar may be their devil and it definately is mine

what an adventure it is

i got a lot emails about what i eat and how it effects pcos- so i hope you dont mind if i just answer all the questions here instead of going through each email

but let me tell you thats not how it will really go i imagine most kids will want to stay home and play computer games but their moms will make them come and so theyll grudgingly put on a some church pants and skirts so i was wondering if you could help me know how to bring the romance back into our modern life its not really that important no matter the dress or the menu we just want the kids to come to feel the spirit of the temple but its like you said anne when you dont use your imagination to make life beautiful how much you miss

(but honestly i dont snack alot when you eat so much protein you dont get hungry as often through the day)

me 1982

this week i am getting all my ducks in a row so that this weekend i can hole up and sew myself some desperately needed skirts for church and summer 

at 18 i planned to live the tahoe hippie life forever one day i felt compelled i knew it i just had to leave i packed up my car and moved to the central coast 

i really really need my bedroom to be simple and uncluttered and white for calming purposes you know what i mean

ten months after we were married i was a stay at home mom living the student life again while grant went back to school a few months later another unplanned event- my mom passed away suddenly 

like this one for instance my older brother uploaded it while reminiscing about the old buggie he rebuilt in the 80s 

i am given glimpses of the why and the good and the reasons and the plan the bigger picture and the necessity for some to not fit the mold

breakfast i always have two eggs and salsa always i dont really get sick of it and it would really stink if i did because theres not a lot out there for breakfast actually when you are at your ideal weight and ovulating regularly you can have any kind of whole grain hot cereal without a problem you know steel cut oats etc i am not quite there yet berries and grapes are pretty low on the glycemic index and i have those too oh and i love cottage cheese with fruit

the deal with pcos and carbs

it was the first time i realized that things dont always go how you think they will and that it all can turn out better than you imagined

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