Inspiration from the Swat Team

[Mark Bernal]

i know some people dont love the whole valentines thing but it is so fun to me i dont care if the greeting card company made it up- any day where i get to be pretty treated with sweetness have a declicious dinner and some romance is right on in my book


it transported me back in time to simpler sunnier days and its been making really happy to stare at today


snacks NUTS i would die without nuts i love roasted almonds cashews peanuts i also love those roasted edamame they taste like nuts even though theyre not and nuts taste really good with a few slices of swiss cheese also deli meat slices celery with peanut butter on it a few whole grain crackers with cheese beef jerky sugar free snack packs stuffed mushrooms hard boiled eggs string cheese protein bars crudites and more NUTS 


how have you been surprised what can i say


and i think im done cutting kits for a while


women who have these hormonal issues typically carry alot of weight around the middle (due to the out of control insulin and resultant too high of testosterone) and a high protein and fiber diet combined with low carbs really helps with that an added benefit is that these types of foods are so filling and you avoid the highs and crashes that people with blood sugar problems live by


guess what i finally put in the shop


the deal with pcos and carbs


goal peaceful nights productive days


but the pattern is still available


grant and i listened and danced to his music on valentines day 


and as ive been laying in my misery ive been thinking a lot about that penny and just how lonely id be if she wasnt there with me 


the girl loves a project i mean LOVES it was like so fun to her to print them off plan how she wanted to present them go to the store for candy sign and put them together she just bossed me around and made sure i tied the string right 


the girl loves chocolate milk


dinner i kind of snack or have a lunch type meal again dinner is tricky because i still need to prepare dinner for my family so i do but im not super hungry at night so i just eat whatever broccoli a little of what theyre having or snacky stuff or chicken wings or crispy thin crust pizza but i always end the day with a low carb ice cream bar


with that heres the stuff i eat salad with chicken a different salad with chicken repeat repeat this is the hard thing about it not a ton of delicious options im kind of kidding ive found a few other yummy things too


we lived on a corner in a typical oc tract neighborhood 


i couldnt find a video of him performing it but listen to the lyrics 


i went to the fabric store tonight in search of prints to make some new spring scarves with some will probably end up in the shop too i just love this look also i love toast (the catalog and the cooked bread)


she follows me around all day just in case she might be needed for something anything cute little penny is just a wee dog but she feels strongly that part of her duty is to scare the crap out of anyone who gets near our house just so they know no one is going to mess with her family not on her watch she is undeterred by bigger animals and scary men- they all get yelled at to stay away

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