Please assist

[Christopher P Howard]

Someone hacked me into this list, but I am no longer interested in this 
stuff. I never received anything instructional regarding how to remove 
myself from the list. Assistance would be appreciated. Thanks.

!!!!!!!!!!!!!!!!!!!!!!!!!!FNORD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tommy the cat is my name,  /\  To achieve independence from alien domination
And I say unto Thee:     /    \  and to consolidate revolutionary gains, five
-----------------------/ MediaK \  steps are necessary: ---------------------