Do you like music? Try music while walking, running, cooking, eating, coding, taking bath, writing, reading...
Music is life. Create your own music, if necessary.
PS: - Create a daily routine to save yourself. Go to take a bath and take some sleep. I am wasted. You are probably much worse. Think about sweet things before sleeping. No more nightmares. Only snugglehugs, flowers, puppies, kittens, rivers, or the smell of the sea early morning...