goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently and intentionally, like wim hof with cold water
- keep duration very short at start, and journal
- associate with food and reward with food and candy

3/24
2
2024-05-31 0846 mdtish
3 day 1 1211 1
try 4 day 1 before 1603 count 1