31 May
2024
31 May
'24
5:13 p.m.
goal:
- hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior gently and intentionally, like wim hof with cold water - keep duration very short at start, and journal - associate with food and reward with food and candy
3/24 2 2024-05-31 0846 mdtish
3 day 1 1211 1 i intended these feelings for the count of 1 and then had a melted reece’s cup. this was hard for me to do until i stumbled on some food which i will have after. seems it would be helpful to have food around to find when confused. i am now putting on my sandals as a behavior, but after the feelings to dissociate them some