1 Jun
2024
1 Jun
'24
11:52 p.m.
goal:
>> - hold SAFETY, EXCITEMENT, and HAPPINESS while pursuing a behavior >> gently and intentionally, like wim hof with cold water >> - keep duration very short at start, and journal >> - associate with food and reward with food and candy >> > > 3/24 > 2 > 2024-05-31 0846 mdtish > 3 day 1 1211 1
try 4 day 1 before 1603 count 1
try 6 day 2 before 0716 count 1
#7 day 2 0953 count 1
#8 day 2 1031 count 1
#9 day 2 1507 count 1
#10 day 2 1845 count 1 two handfuls of peanuts and raisins thinking the reward type and size seems to relate to how tense the behavior can seem maybe relates to starting slow going easier etc