notes “becoming yourself”, miller
- we misused our triggers to escape, encouraging and confirming response at increasingly inaccurate things
1622

- “spinning” reads like the process by which “programs” are spread and amplified. the example is when one part intentionally raises a triggering cue (like “bomb the palace” maybe apologies), then “spinning” is what other parts do to spread the impact to more areas.

1634 1635

- memory work generally happens after a lot of groundwork has been laid

1658

- (!!! mind controlling friends, and setting up hypnotic believable stories …? apologies :s)

1702

negotiation strategies:

- explanation of safety

- reduction of intensity

- reverse spinning, so things compress rather than spreading

- approaches that are maybe still it but are not harmful

one client was able to channel harming the therapist into a single per-session pinprick (this seems like possibly a good idea :s)

another drew on their arm in red ink to replace raising blood

… 1707