>>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the
>>>>>>> >>>>>>>> >>>>>>>>> list
>>>>>>> >>>>>>>> >>>>>>>>> again.
>>>>>>> >>>>>>>> i
>>>>>>> >>>>>>>> >>>>>>>>> started
>>>>>>> >>>>>>>> >>>>>>>>> by just logging time spent on planning and
>>>>>>> thinking about
>>>>>>> >>>>>>>> it.
>>>>>>> >>>>>>>> >>>>>>>>> after
>>>>>>> >>>>>>>> >>>>>>>>> two attempts i was able to do it rather than
>>>>>>> >>>>>>>> >>>>>>>>> think
>>>>>>> about
>>>>>>> >>>>>>>> it, with
>>>>>>> >>>>>>>> >>>>>>>>> effort.
>>>>>>> >>>>>>>> >>>>>>>>>
>>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water
>>>>>>> after warm
>>>>>>> >>>>>>>> water,
>>>>>>> >>>>>>>> >>>>>>>>> hard
>>>>>>> >>>>>>>> >>>>>>>>>
>>>>>>> >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10
>>>>>>> seconds cold.
>>>>>>> >>>>>>>> easy.
>>>>>>> >>>>>>>> >>>>>>>>> food after.
>>>>>>> >>>>>>>> >>>>>>>>>
>>>>>>> >>>>>>>> >>>>>>>>
>>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food
>>>>>>> >>>>>>>> >>>>>>>>
>>>>>>> >>>>>>>> >>>>>>>
>>>>>>> >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy
>>>>>>> >>>>>>>> >>>>>>>
>>>>>>> >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy
>>>>>>> >>>>>>>> >>>>>>
>>>>>>> >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy
>>>>>>> >>>>>>>> >>>>>
>>>>>>> >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after
>>>>>>> >>>>>>>> >>>>>> medium-easy
>>>>>>> >>>>>>>> >>>>
>>>>>>> >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard
>>>>>>> >>>>>>>> >>>
>>>>>>> >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard
>>>>>>> >>>>>>>> >>
>>>>>>> >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food
>>>>>>> >>>>>>>>
>>>>>>> >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy
>>>>>>> >>>>>>>
>>>>>>> >>>>>>>
>>>>>>> >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy,
>>>>>>> outdoors
>>>>>>> >>>>>>>
>>>>>>> >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of
>>>>>>> mind,
>>>>>>> >>>>>> indoors
>>>>>>> >>>>>>
>>>>>>> >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors
>>>>>>> >>>>>
>>>>>>> >>>> 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy,
>>>>>>> indoors
>>>>>>> >>>>
>>>>>>> >>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after,
>>>>>>> >>> medium,
>>>>>>> >>> indoors
>>>>>>> >>>
>>>>>>> >> 2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard
>>>>>>> >>
>>>>>>> > 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium
>>>>>>>
>>>>>>> 2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with warm food,
>>>>>>> medium-hard
>>>>>>
>>>>>>
>>>>>>> 2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie, hard to
>>>>>>> start, medium to do
>>>>>>
>>>>>> 2022-06-20 2029 22/1:23 65.3F with warmish food, medium-hard
>>>>>
>>>> 2022-06-21 0942 23/1:35 65.4F with warm food, sugar cookie, and
>>>> nutritional yeast, medium
>>>>
>>> 2022-06-22 1845 long warm + 30/2:30 cool 61.7F hard-easy, food after
>>>
>> 2022-06-24 0959 2:30 cool medium-easy with sugar cookie, food after
>>
> 2022-06-25 1501 24/unk cool then long warm then 24/unk cool
2022-06-26 25/1:19 cool, medium-hard

2022-06-26 1940 24/1:20 63.1F with food, medium-hard

I was cold, and I remember how I could engage internally to handle the water, and did this in advance to try to feel warmer, and managed to get a burat of warmth spreading through me, but tried so hard I caused a small psychotic thing. It was very hard to enter, and I was worried I wasn't eating making me colder. I heated two bowls of warm food and had one prior. It was very hard to enter, and i shivered a little. It became a bit easier staying in, a little unexpected, and by the count of 20 I seemed almost fine with it.